frequently asked questions

Is therapy forever?

Intensity and length of therapy is client-driven. Ideally, therapy is a tool to navigate difficult times. Clients are encouraged to schedule based on how helpful they find our meetings. It is not uncommon for clients to begin in weekly therapy gradually transitioning to monthly and then as-needed.

How will I know things are better?

We won’t have as much to talk about. Coming in for therapy may start to feel distracting rather than useful. This is a good thing! I am always happy to hear that our meetings have become less needed. This is the goal!

What happens in therapy?

Therapy is not always an easy process. We may be talking about difficult topics or I may be encouraging you to make behavioral changes that are challenging. The relationship between client and therapist should always feel respectful and caring. In my view clients should leave each session feeling that they have new understanding of themselves or a situation. The topic may be difficult, however, the discussion will be respectful and compassionate.

How will I know if you are the right therapist for me?

In a successful or working therapy relationship clients feel safe discussing topics or issues creating vulnerability. A good fit with a therapist is someone with whom you can imagine sharing a range of emotions - laughter, tears, anger - while also feeling that your interactions are guided by a sense of professionalism and intellect.

Is my issue something therapy can help me with?

New perspectives and behavioral change are always possible. These may occur within the context of other issues - medical, career, family - for which therapy is not directly impactful but can be supportive.